How to live a healthy lifestyle that really must be a frequent question you ask every aspect of resource related to health is not it?
This question is also what makes each person becomes curious, how can it be healthy, if not healthier life pattern.
Actually, the correct lifestyle is not difficult but it is also not easy, because each has a different body conditions vary.
There are staying up every day, but did not affect his health, but there is only one day late nights immediately have a fever or chills.
This is due to the durability of someone who is different.
But basically every human being must mengingikan a healthy lifestyle, it's just that they do not know how.
Here I will share experiences on how to live a healthy lifestyle that is good and right according to various sources of current health. Direct only:
1. Regular sleep and pretty, healthy sleep pattern is actually from 9 pm until 6 am. Because the normal hours of sleep and healthy is 8-9 hours. If you sleep less or more than 8-9 hours, it would be possible you will experience something that makes you become unhealthy. So remember !!! enough sleep is very important.
2. Eat healthy food 4 perfect 5 is also a healthy diet, and at least 3 times a day. As for the food 4 5 perfectly healthy I need not explain here, will be able to find out by looking at my other articles.
3. If you are an employee, your working hours up to 10 hours, if more than the fear of your body will be vulnerable to disease because too much in use in the work. Because the body needs to rest also to restore it to a normal state. If your body is not normal, so are likely to be susceptible to disease.
4. Stay away from cigarettes, fast food, alcoholic beverages and other organs that can damage your body.
5. And finally in exercising regularly, at least 3 times a week. Because the sport is very important in maintaining the balance of your body and can keep your body stay in shape. Actually there are many other healthy lifestyle, but I have described here is an outline of leading a healthy lifestyle is right, you add another stay within your daily life. Such is the experience that I can give in the way of living a healthy lifestyle that is true, may be useful for you. And healthy regards
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