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10 Facts About The Benefits of Exercising

Do you want to become more intelligent in your office? Free from fatigue at home? Being able to spend some quality time with your family? Getting a lower stress level? All these desires can be fulfilled through exercise.

That's what the experts say about the benefits of exercise. In short, exercise not only to tighten the muscles and increase stamina. There are many other benefits such as psychological effects caused thereby, and this proves that the exercise has multiple benefits. The following facts demonstrate the truth of the benefits of exercise; and hopefully to bring these facts we will realize that there is no reason for you to not exercise.

1. Exercising Will Increase Your Brain Capacity

"Exercise increases energy and increase serotonin in the brain", so says David Atkinson, director of Cooper Venture Development Program, a division of Cooper Aerobics Center in Dallas, USA. Serotonin is a hormone in the brain that functions as a modulator of the working capacity of the brain that includes regulating emotional stability, understanding and appetite. So people who do exercise a significant amount will find their productivity increased. Productivity someone does not just mean the person can provide a good quality of work, but it can also contribute to a happy working atmosphere in the workplace.

2. Moving Body Helps Melt Your Stress

Exercising gives good relaxation effect for everyone. That's why when someone starts practicing, he will soon find out that it will reduce stress and make it a happier person. Atkinson said that when a person is happy, the effect is not only one's own benefit. This condition causes the person becomes irritable, thus, improve the quality of relationships with co-workers, family and others.

3. Exercising will Provide Energy

Exercising, although only 30 minutes a day, can change someone's day from morning till night. When endorphins are released into the blood during exercise, a person will feel more energetic throughout the day. Endorphins are chemicals in our brain that can make the brain to relax.

Atkinson had received complaints from clients who said that he felt tired after practice. Atkinson explained that fatigue usually occurs in the first few sessions after exercise because the body is not accustomed to. After that, the fatigue will disappear by itself.

4. Not Difficult Finding Time To Exercise

Many people think that they do not have time to exercise. Then, do not have specific equipment such as a pair of sports shoes be prohibitive. Actually, Atkinson stated, exercising can be started from a simple idea, "Thinking that we kill two birds with one stone." That means you really do two things or get two benefits by doing one activity.

You can start by asking your children to play with their bikes in the park. You can see it while exercising at the same time. If one day you need to have a meeting with someone, you can choose a place that has a jogging track, parks, swimming pools or other facilities that can be used to exercise. You can even exercise while doing house chores. The important thing is to move your body.

5. Exercising will Fostering Relationships

Exercising increases your relationships with others. If it is done with the family, you will feel closer to them. This also applies if you work together with your friends. In addition, it is possible that you get new friends through exercise. In addition, people who are trying to lose weight, really need the support of friends so that these efforts succeed.

6. Exercising will Fight Disease

Research shows that exercise can slow down and prevent heart disease, stroke, high blood pressure, cholesterol, diabetes, osteoporosis and many other diseases. Exercising can even slow the aging process and also boost the immune system. By having an immune system that is better, at least you can reduce the chances of getting the flu and other common illnesses.

7. Exercising will Pumping Heart You Better

Exercise makes your heart stronger. The function of the heart and cardiovascular system work more effectively, and this can reduce plaque in blood vessels (which can narrow blood flow), so that the heart will pump blood better. "If your heart becomes stronger, each pump will give a large amount of blood and can slow your heart rate," said Todd A. Astorino from California State University-San Marcos.

8. Exercising will Improve Your Diet

Muscle burns more calories than body fat when you are resting. Thus, the more muscle we have, the better our metabolism naturally. Of burning calories not only happen when you are in a state of rest, but when exercising as well. With good metabolic rate, one can have a healthy diet. As long as not too much, any favorite foods can be consumed.

9. Exercising Increase Your Stamina

Having done consistently for a few weeks, one can feel the difference in his body. The muscles have been developed and these developments can be felt when he did tennis, golf, basketball or any other sport that requires muscle strength. At that time additional power comes from muscles can be felt, said Atkinson.

In addition, the muscles will be able to work more efficiently, faster reacting and durability will also increase.

10. Lose Weight Not Main Goal

Exercising does derive a few pounds from your body, but the benefits of exercise not only to prevent overweight. Using only the sport as a tool for weight loss is not going to be a strong motivator for someone to succeed. This happens because people are usually impatient and want to see the results in an instant. Weight loss through exercise can not be done in a short time.

That is why the motivation to exercise is not recommended for weight loss. There are many more exciting destinations like feel life better, have more energy, reduce stress etc. Therefore, take the time to exercise no matter how busy you are. Remember the saying: "In a healthy body lives a strong soul".

Danger Of Smoke

There are many dangers of smoking to the body, to the immediate family, to the society, to the environment and to the economy. More than 700 chemical additives are found in cigarettes. Some of them are classified as toxic and are not allowed in food.

Once lit, a cigarette reaches a temperature of nearly 2,000 degrees Fahrenheit. This high heat helps release thousands of chemical compounds, including poisons like carbon monoxide and hydrogen cyanide, at least 43 carcinogens, and numerous mutagens. All of these are drawn into the body when a smoker inhales.

Dangers Of Smoking With Nicotine
One of the main dangers of smoking is due to Nicotine. Nicotine is found naturally in tobacco. It has no odor and no color. It is, however, both physically and psychologically addictive, and it causes those who use it to want to smoke one cigarette after another.

Nicotine enters the body as tiny droplets resting on particles of tar in cigarette smoke. Inhaled into the lungs, the drug passes quickly into the bloodstream, reaching the brain within about 10 seconds. In another 5 to 10 seconds the nicotine has spread to all parts of the body.

The nicotine raises both the heart rate and blood pressure. The smoker quickly feels more alert and relaxed. In less than 30 minutes, however, about half of the nicotine has left the bloodstream, and the smoker starts feeling less alert, more edgy.

So he or she reaches for another cigarette to get a new "hit" of nicotine. Over time, the smoker starts needing more cigarettes throughout the day to satisfy the craving.

Dangers Of Smoking With Tar
There are other dangers of smoking as well. The tar from tobacco smoke starts to accumulate on the bronchial tubes leading to the lungs. The hot smoke burns the tiny hairlike projections (called cilia) that trap harmful particles before they enter the lungs.

Carbon Monoxide
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One more of the dangers of smoking are Carbon monoxide. Smoking also increases the level of carbon monoxide in the lungs. This poisonous gas is quickly absorbed into the blood, reducing its capacity to carry oxygen.

As a result, the smoker has to exert more physical effort to attain a given task than does a nonsmoker. The heart in particular must work harder, particularly during rigorous exercise. Increased levels of carbon monoxide in the blood can impair vision, perception of time, and coordination.

Diseases
Smoking is the one of the main cause of death every year. Smoking cause number of smoke related diseases such as lung cancer (Smoking and Lung Cancer), respiratory problems and heart ailments and these dangers of smoking are increasing yearly.

Certain breathing disabilities are also the dangers of smoking. It could also result in a decreased capability to enjoy physical capabilities because of the ailment or side effects like breathing problems. Smoking leads to reduction in life expectancy.

Over the years a smoker will be more likely to develop respiratory ailments, thickening of the arteries, blood clots, cancer of the lung, cervix, larynx, mouth, esophagus, bladder, pancreas, and kidney, and emphysema, as well as exhibit symptoms such as reduced stamina, poor athletic performance, wheezing, coughing, dizziness, and nausea.

In time, a smoker suffers increased resistance to the flow of air into the lungs and reduced lung capacity. Besides these serious problems, prolonged tobacco use leads to stained teeth and fingers and bad breath. Even a smoker's clothes and living quarters tend to smell of tobacco.

Smoking Is A Costly Affair

Smoking is a costly affair. An ordinary smoker invites enormous cost to maintain this unhealthy lifestyle and the costs do not affect exclusively to him. The most apparent cost of smoking is the daily, weekly and monthly expenditure of an ordinary smoker.

The average cost of pack of Cigarettes is $4.00. Imagine a smoker burning a pack per day, $4.00 per day. Annually the money spent on smoking would be around $1500. This money could have spent on some thing good like a decent out-of-town vacation.

Medical Expenditure

Medical expenditures will also have to be addressed as most, if not all, smoke related diseases require treatment, services and medication. Health care services do not always come free.

At the same time, due to illness the smoker has to refrain from work and forced to retire to the hospital be. This leads to reduce in income level and there after, instead of bringing in more money to the household, the money had to be taken out.

Secondhand Smoking

Another one of the dangers of the smoking is that smoking not only diminishes the health of the smokers but also diminishes the health of the non smokers around him through secondhand smoking

Facial Charm

Bad breath brought about by smoking would require gum or mints to overcome the odor. The smoker may also opt for breath fresheners, which are even more expensive. Cigarette components stain the teeth.

Having yellow teeth means extra charge from the dentist aside from the usual cleaning. Smokers were also found to have darkened gums. Smoking could also effect the wrinkling of the skin earlier than the usual.

Other Dangers Of Smoking

Smoking gives a higher risk of starting a fire. Many fires had been discovered to originate from a cigarette left lit. It also leads to air pollution due to the constant release of carbon monoxide in the proximate vicinity.

Presently, the insurance companies are charging more premium for smokers. Smokers who die early do not get to enjoy the fruits of their pensions. This means less social security benefits.

Cigarette smoking also affects the overall aesthetics of the person. Smoking also leads to breakups with their loved ones. Smoke makes clothes dirty and the resulting in increase in money spent on dry cleaning. The smoke can also result in bad smell in the skin and hair (Bad Breath and Smoking).

Smoking also has emotional costs. The dependence to smoking when one gets addicted can be very restricting. There is also the pressure to quit smoking as the smoker realizes the harmful effects to himself and to his or her family.

HOW TO GET HEALTHY LIVING

How to live a healthy lifestyle that really must be a frequent question you ask every aspect of resource related to health is not it?
This question is also what makes each person becomes curious, how can it be healthy, if not healthier life pattern.
Actually, the correct lifestyle is not difficult but it is also not easy, because each has a different body conditions vary.
There are staying up every day, but did not affect his health, but there is only one day late nights immediately have a fever or chills.
This is due to the durability of someone who is different.

But basically every human being must mengingikan a healthy lifestyle, it's just that they do not know how.
Here I will share experiences on how to live a healthy lifestyle that is good and right according to various sources of current health. Direct only:

1. Regular sleep and pretty, healthy sleep pattern is actually from 9 pm until 6 am. Because the normal hours of sleep and healthy is 8-9 hours. If you sleep less or more than 8-9 hours, it would be possible you will experience something that makes you become unhealthy. So remember !!! enough sleep is very important.

2. Eat healthy food 4 perfect 5 is also a healthy diet, and at least 3 times a day. As for the food 4 5 perfectly healthy I need not explain here, will be able to find out by looking at my other articles.

3. If you are an employee, your working hours up to 10 hours, if more than the fear of your body will be vulnerable to disease because too much in use in the work. Because the body needs to rest also to restore it to a normal state. If your body is not normal, so are likely to be susceptible to disease.

4. Stay away from cigarettes, fast food, alcoholic beverages and other organs that can damage your body.

5. And finally in exercising regularly, at least 3 times a week. Because the sport is very important in maintaining the balance of your body and can keep your body stay in shape. Actually there are many other healthy lifestyle, but I have described here is an outline of leading a healthy lifestyle is right, you add another stay within your daily life. Such is the experience that I can give in the way of living a healthy lifestyle that is true, may be useful for you. And healthy regards

How To glowing Your Skin

How to glowung the skin - Anyone who must have longed for a beautiful and clean skin radiant, especially the women. However, if you are currently awarded with less clean skin or dark, you do not need to be discouraged. Because on this occasion I would like to share your knowledge at all about how to whiten skin naturally.

Below there are a variety of ways to whiten skin naturally that can produce maximum if done regularly. Obviously the level of whiteness of skin that can be achieved also adjust the base color of your skin. in addition you can view the article how to overcome premature ejaculation.

How to Whiten Skin Body
First, be sure to clean skin thoroughly at least twice a day with a soft cloth and soap. Rinse skin with soap and wipe with a soft cloth so that the skin clean of soap. In essence, a soft cloth to help exfoliate dead skin cells found in our bodies.

You can also use the tomatoes and lime juice on the skin every morning before washing your face regularly, do the following:

Blender slice of tomato with a glass of lime juice.
Then, apply a mask layer is a thin layer on the skin and leave on for 10 to 15 minutes.
If the mask rest, you can save in a small place that was sealed for a week to be used again, try to go in the refrigerator.
Second, clean the mask using cold water and soap and a washcloth. Know that lemon is a natural acid, sometimes stung on your skin or raised the pain and it is the early symptoms and normal usage. When you use on a regular basis, then the skin will get used to, and does not cause burning sensation before using the lemon juice.

Third, before going to bed, do not forget to wear a mask of lemon and honey. Mix one teaspoon of honey with one teaspoon of lemon juice in accordance dose. Then, apply to your skin and leave it for 10-15 minutes. After that, rinse with warm water. Honey has kasiat to moisturize the skin while lemon useful to whiten the skin and exfoliates dead skin.

Fourth, use aloe vera gel or organic slime 2 times a day (morning and evening) after cleansing the skin. Serves as a moisturizing aloe vera skin, heal wounds or irritation of the skin, and brighten the skin because it is rich in vitamins at birth.

Fifth, the release of the inner layer of skin using olive oil and sugar. Mix 1 tablespoon sugar and 1 tablespoon olive Minya, make like cream. Use fingers to rub into the skin in a circular motion. Be careful skin around the eyes, lest pasta with eyes as if exposed to the eye sore. This will eliminate the dead skin cells on the surface layer of the skin and encourage the growth of new skin, and makes skin look fresh.

Sixth, lemon juice and egg white can be used to make natural skin whitening cream at home, do the following:

Take the egg white and lemon juice in equal parts.
Mix both ingredients and heat in a small skillet.
Wait until the mixture turns into a semi-solid.
Then remove the cream from the pan and keep it in a jar.
Put into the refrigerator until cold.
Apply the cream to the skin on the body / bodies you and wait until 15 minutes before rinsing.
Note: The above way is very effective and efficient to remove the black spots of sunlight. Use this cream every day until you get a clean white color that you want.

How to Whiten Skin
First: Whiten face with Bengkoang
You can use masks and scrubs from bengkoang to smooth and memurihkan your skin. Because there is a natural calcium yam and has vitamins, which can make your skin more healthy, white, clean and fresh.

Second: Whiten face with Lime Natural
In addition can be used as a beverage or food flavoring, lemon juice can also be utilized to help whiten skin by rubbing lemon slices on the body part you want his skin was white, like the face and of course who have acne scars.

Third: Whiten face with banana and honey
Take one fruit banana, peel and mash until smooth. Add one teaspoon of honey and mix well. Apply to all parts of the face including the neck and leave on for 15 minutes and after that you wash with cold water. This is tantamount to the term make a face mask with banana and honey. Do this routine once a day and produce skin will look whiter and smoother.

Fourth: Whiten face with fruit Avocado
Avocado fruit contains minerals, vitamins and oils that can help you to whiten and memperkencang skin. You can use the inner bark of avocados are able to protect the moisture on the skin. oles and rub gently on the face that wants to look whiter, and wash with water after 10 minutes.

If this does not work then you can try whitening cream. Hopefully the above useful way to whiten your skin and you can try at home, please do not forget to share this article to twitter, Facebook and other social media.

Source http://www.duniainter.net/

Eating To Reduce Stress

How to Eat Right to Reduce Stress
During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here's a guide to which foods reduce stress and which foods make it worse:

Foods to Include
High-fiber, carbohydrate-rich foods: Scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.

Fruits and vegetables: Chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin C, another stress-busting antioxidant.

Foods to Avoid
High-fat foods: Fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! Even just one high-fat meal can increase our risk of a heart attack.

Caffeine: Many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.

Sugar: As a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect, "crash." On the other hand, complex carbohydrates?such as pasta, beans, and lentils, the starchy parts of foods?soothe without bringing us down.

source ww.pcrm.org

5 Ways To FIght Flu

5 Ways To FIght Flu - Flu is annoying enough on its own. So it doesn't help that flu season falls at one of the most exciting times of the year.

To avoid missing out on sports events, Halloween parties, Thanksgiving feasts, and holiday fun, follow these tips:

Get the flu vaccine. It's the best way to protect yourself against the flu. Hate shots? Most teens can get the flu vaccine as a nasal spray. Getting vaccinated doesn't just protect your own health. It also helps the people around you because there's less chance you'll catch the flu and pass it on.
Wash your hands often. In addition to getting the flu vaccine, hand washing is an important line of defense against germs like flu viruses. Why? The body takes about 2 weeks to build immunity after a flu vaccine — and even a vaccine isn't foolproof if a new strain of virus starts making the rounds. Hand washing also helps protect against other germs and illnesses that there aren't vaccines for, like the common cold.

Wash your hands after using the bathroom; after coughing or sneezing; before putting in or removing contact lenses; before using makeup; and before eating, serving, or preparing food. The great thing about hand washing is it's easy protection. So get in the habit of washing your hands when you come home from school, the mall, a movie, or anywhere else where you're around a lot of people.
Keep your distance if someone is sick (coughing, sneezing, etc.). Flu viruses travel through the air, so try to stay away from people who look sick. Of course, people who have the flu virus don't always look sick. That's where vaccines and hand washing come in.

It's also a good idea to avoid touching your nose, eyes, and mouth — three places flu viruses can easily enter the body.
Cough or sneeze into a tissue or your elbow — not into your hands. That way, you're not spreading the virus when you touch surfaces that other people may touch too.
Stay home if you have the flu. You don't want to pass your germs to someone else. Staying home is a great excuse to curl up and watch your favorite movie, play video games, or read. Rest can help the body recover faster.
You also can fight the flu on a daily basis by keeping your immune system strong. Some great immune boosters are getting enough sleep, eating healthy foods (including five or more servings of fruits and veggies a day!), drinking plenty of fluids, and getting regular exercise.

Don't let the flu mess with your fall and winter fun. Fight back!

Source http://kidshealth.org/

How to Maintain Healthy Body

Health basically owned by everyone, however many people in life do not want to spend the activities concerned with the value of health, health is a fantastic value for the price high, practically no measuring unrivaled value at any price, you may have many possessions , abundant money, houses like palaces, the wife of more than 10, but if the pain suffered every time must all not worth anything at all.
Let's look at our brothers and sisters who had been lying in the hospital how they expect a cure, but we were awarded a healthy favor would not be grateful to the healthy delights, then ignore the great value of the value of health itself.
So how to we can enjoy healthy delicious itself? no other than to maintain a healthy body also familiarize regular pattern of life, so that we remain in Lavish health so as to make life more meaningful.
Well here we present the most effective tips on how to maintain a healthy body without having to pay and memberli not also take a lot of time out of your busy schedule, do the positive Try the following:

1. Take time
The most inexpensive sport is run. Although busy working, try take a little time to do this activity. No need to rush, you can do it gradually to get the desired results.
2. Forget the numbers
It is for you to try. Forget for a moment the figures that show the weight and you do not have to commute see scales. It sounds trivial, but you can feel happier.
3. Use sunscreen
Sunshine was getting stung day by day. To maintain healthy skin, you can wear sunscreen regularly.
4. Out of the comfort zone
Comfortable with the work currently undertaken by no means the movement can make you forget about the importance of exercise. Try it out of your comfort zone and follow a different class from your daily life. Can try the thai boxing, but specifically to look for sweat. You can melampiskan moment things are raging with hitting and kicking from the positive side.
5. vegetarian food
Vegetarian food choices can help you stay healthy. Choose foods carefully.
6. Stop drinking alcohol
You still like to consume alcohol? Try to stop. It can make you much healthier, have more energy, and lose weight.
7. Vacationing
It is a powerful solution, but make sure you feel the holiday with a variety of casual and natural things that will really help you desire it. You can search for a vacation destination that facilitate yoga, massage, and taste a wide variety of organic fresh foods. On arriving back face routine, as if repopulate your battery.
8. Creating a weight loss plan
By having a goal, you can lose weight, for example when they want to get married, you want to look more fitting with the dress ordered. By having the goal, the process of losing weight will be easier.
9. Listen to your body
When you have an injury to the knee for example, do not force it to run even though the activity of your favorite sport. Could try a lighter like yoga for example.
10. Prepare food
When you tend to work overtime, on weekends during holidays try to prepare healthy meals. Some foods can you prepare, half incoming refrigerator and the rest go in the freezer for a few days. When should go home tonight because of overtime, you can get healthy food to block the stomach.
11. Try new things
Plan your healthy goals in the coming years, possibly by joining a yoga class. Get used to practice regularly. First of all may seem awkward but after two classes, you may be interested to persevere. To be sure it makes healthy.
12. Sport at home
Plan a saving to buy fitness equipment. This way you can spare any time to exercise at home.
13. Do not be too serious
No need to be too serious, take time also to have fun with friends, drinking a glass of chocolate, eating favorite foods, and so on. But remember, you have to know the limits. This can reduce your stress level.
14. Do not obsessed
Too obsessed with weight numbers can be excruciating. Do not be too forced and try to listen to your body's hunger signals. You want a healthy body is not beautiful.
15. Learn the foods that your body needs
By knowing what foods are really needed by the body, you can choose foods with more effectively. No deficiency or excess.
16. Invite a friend
Sports will be more fun to invite friends. In addition to keeping your health can also maintain friendships.
17. Go to bed
Provide at least seven hours of sleep a night. It can restore your energy after a day of work and certainly reduce sleepiness that often come in during the day. It also can help you reduce the consumption of coffee.

Tips How to Clean Acne Naturally

How to Eliminate Acne - Hey You, Yes You are definitely more resentful because Spotty, yes, I understand that's why on this occasion I tried to share with you about How To Eliminate Acne can be done with natural ingredients that have been our post in article previous -artikel which, I've discussed in depth about Kelasifikasi and also characteristics, I'll give ya the link-link, so just calm friends health blog readers okelive.blogspot.com

Tips on How to Eliminate Acne Naturally

1.How Treating Acne With Egg White
To do that, separate the egg yolks and egg whites only grab. Whisk briefly and then apply to face and let sit for 15 minutes. The egg white will help reduce the oil on the face that often causes acne.

2.How To Treating Acne With Toothpaste
One thing to remember here toothpaste used is shaped pasta (like Pepsodent) not shaped gel (such as Close Up). Almost the same way both of the above premises. Apply toothpaste on acne and other parts around the pimples before sleeping. Let sit overnight / until morning and then rinse with clean water.

3.The Treating Acne With Tomatoes
This fruit other than good for eye health is also quite effective at removing black comedones (blackheads). The first thing to do is slice the tomatoes in half and rub all over your face with acne and leave for 15 minutes - 1 hour and then rinse. and eat for the treatment of in.

4. How to Treat Acne With Aloe Vera
Caution Do not use the original tongue from the mouth of the crocodile yes, he,, Take a leaf of aloe vera, cut into several parts, peel the outer skin, apply at the emerging pimples, and repeat doing it this way every morning and afternoon. If you are patient enough, acne may be able to dry up and flake off for 3 days. In addition, aloe vera is also capable of removing stubborn acne scars. Once again the key is only one, painstaking. !!

5.How To Treating Acne With Garlic
There are two options in using garlic to get rid of acne. First with two or more mashing garlic until quite smooth and then applied to the facial acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic every day.
Many say this is quite efekktif both ways, but for those of you who do not like the smell of garlic might be better to take another way. Do not worry there are many other natural ways which I will explain below.

6.How To Treating Acne With Always Clean Face
Always take care of cleanliness face every day of dirt and dust on the road. For we are always active and dealing with road dust, so be diligent to clean the face before or after the activity. As consumption from the inside, then multiply eat vegetables and drink water. Those who do not like vegetables.!, Then fruit containing water can be an alternative in treating the face of the deep. Because of the content contained in fruits and vegetables are believed to make your face more clean and radiant.

Healthy Lifestyle

Healthy Lifestyle
Healthy Lifestyle - Healthy Companions all also I would definitely want to live a healthy life always. With a healthy life we will be comfortable and at ease in life. Compared to living with the pain, of course it's better we do already healthy lifestyle so that we are always healthy. For this occasion the health portal will present a discussion of this healthy lifestyle.
Healthy lifestyle is a lifestyle that takes into account all aspects of health conditions. Starting from the aspect of food, beverage, nutrition consumed and our daily behavior. Be it in an exercise routine that would maintain the health condition and also will avoid anything that could be the cause of disease to our bodies. Such was less understanding of healthy lifestyles.
Health is the desire of us all. For healthy living course, we will run a routine activity by observing a healthy lifestyle. Outer and inner wealth will not mean anything if we are still stuck in a condition or situation whether due to illness or disease virus because the doings of us who do not pay attention to the condition of the body.

Healthy lifestyle is always associated with a healthful dietary factors and away from unhealthy food patterns that future will cause our days become ill because the disease arises. Aside from healthy aspekmakanan also nutritious one thing we must not forget is to maintain the condition of our body in order to keep fit by taking regular exercise and avoid terporsir that his energy and mind so that our bodies and our minds stress exhaustion.
By always pay attention to a healthy lifestyle hopefully we can be in good health. This could lead to a meaningful life with the family or the environment around us.
Thus the discussion about the healthy lifestyle we present, may be useful.

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