Tomatoes have a higher content of vitamin C than oranges, besides tomatoes also contain vitamin A, The following are the benefits of tomatoes
Benefits of Tomato Juice For Health
1. Keep you from prostate cancer thanks to lycopene and carotenoids in tomato juice. While fiber and water content in it is useful to maintain intestinal health.
2. Tomato vegetable juice is a natural antiseptic that can prevent diarrhea and other gastrointestinal infections.
3. When mixed with spinach juice, usefulness is to prevent constipation and improve the digestive system.
4. When mixed with carrot juice, the benefit is the cure eye such as night blindness, cataracts and sharpen vision.
5. Able to lower high cholesterol levels thanks to fiber and niacin which can break down LDL (Low-density lipoprotein) in the body.
6. Rich in anti-oxidants that can fight the growth of various types of cancer cells and relieve asthma, diabetes, and heart disease.
7. Research shows drinking tomato juice regularly can repair damaged skin cells by free radicals. You also can make face masks from tomatoes to soften the face naturally.
Useful for bleeding gums, bone health and prevent bone loss due to the content of vitamin C in tomatoes.
8. For those of you who like sports, tomato juice for health benefits is to help restore muscle fatigue after exercise.
9. The content of vitamin C in tomatoes is equivalent to citrus fruit, which is about 34 mg / 100 grams of material.
10. Now that we know the many benefits contained in this tomato juice, now let's see how to make tomato juice below.
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