Benefits of Honey for Health Body

Benefits of Honey for Health Body - Benefits of Honey is no longer secret, some people already use to health. Even from ancient eras are already using honey as a panacea. Honey since formerly used for a variety of diseases, one of which treat wounds to prevent infection. And much more. The nutrients of honey below to prove that honey has enough nutrition.

Wounds and Ulcers Drugs
Honey for centuries been used for the treatment of wounds and ulcers. Honey contains glucose and an enzyme called glucose oxidase. In the right conditions, can break down the glucose oxidase honey glucose into hydrogen peroxide, a powerful antiseptic substances. Honey in the packaging can not perform this reaction. To be active and break down glucose honey, glucose oxidase requires an environment with a pH of 5.5 to 8.0 and sodium. PH pure honey which ranged between 3.2 and 4.5 is too low to activate the enzyme. Skin and body fluids (eg blood) has a relatively high pH and sodium so as to provide the right conditions for the formation of hydrogen peroxide.

Stimulate Growth Network
Propolis, enzymes, pollen, vitamins and minerals in honey can stimulate the growth of new tissue. When used on burns, honey will speed healing and reduce the amount of scarring.

Smooth Skin
Gluconic acid and organic acid contained in honey can loosen dead skin cells that accelerate regeneration, reducing wrinkles, aging lines, oil balance, and improve skin elasticity. Honey also contains sugars and amino acids that help retain moisture.

Improve Immune
Honey has a very high content of antioxidants that keep the body from free radical attack. In fact, antioxidants called "pinocembrin" only found in honey. This makes your body more healthy, avoid illness and look more youthful.

Lowering Blood Cholesterol Gukosa
Although sweeter than sugar, honey has a low glycemic index because it is absorbed into the bloodstream gradually. You who have diabetes should reduce high glycemic index foods because it will encourage blood glucose spike.

Honey is the safest alternative sweetener than sugar or artificial sugar. Some studies even suspect honey can lower blood glucose. Minerals and vitamins naturally in honey also helps lower LDL (bad cholesterol) in the body.

Relieve Respiratory Diseases
Honey is very effective for respiratory diseases. A study in Bulgaria on nearly 18,000 patients found that honey helps overcome chronic bronchitis, asthmatic bronchitis, chronic rhinitis, allergies and sinusitis. Honey is an effective medicine for colds, flu, and respiratory infections.

Increase Stamina
According to the research, honey can improve performance (ergogenic), which can improve the performance of athletes. Honey can help the body control blood sugar and also helps muscle recovery and stamina recovery after strenuous activity.

Source of Vitamins and Minerals
Honey is also known to be rich in vitamins and minerals. Levels of vitamins and minerl depends on the nectar is sucked by the honey bees.

Banish bacteria and fungus
Honey also contains antiseptic substances that function to inhibit the growth of bacteria, it is able to keep the body in order to avoid infection. If seserorang suffered lacerations or burns, then the honey is often used as a first aid medicine to rub so avoid infection.

Lose Weight
In contrast to the high sugar calories and lukosa, honey contains vitamins and minerals needed by the body yag. Many believe that honey can be used as a natural remedy for weight loss. Usually dicampung honey with lemon juice taken in the morning is believed to eliminate cellulite.

Treating Cough and Sore Throat
Antibacterial properties of honey can be against mycobacterial cause inflammation, even honey can kill the bacteria that cause infections of the throat.
Besides useful in the field of health, honey is also often used in the field of beauty. For example, the high antioxidant content in honey can fight free radicals and aging of cells. You can also use it as an emollient and moisturizing lip. So, very much once Benefits and Benefits of Honey.

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