This is the 7 Benefits of Orange Fruits For Your Health

Orange is a fruit that is preferable by everyone from the children to adults. From which most of the sweet taste that attract everyone's tongue to taste the citrus fruit. It is common knowledge, that orange is one source of vitamin C which is good for our bodies. So, what are the health benefits of citrus fruits for the ... ???

      Companions, Health Tips. The content of citrus fruit is very good for maintaining and protecting our bodies from some very dangerous disease that can attack the body. Therefore, consuming citrus fruits are highly recommended for the health of your body. Health Tip this time will address an article that deals with the health benefits of grapefruit for your body. Here are 7 benefits of citrus fruits for your health:



1. The first benefit is the orange is very good for preventing cancer diseases such as skin cancer, breast, lung, mouth and colon. This is because citrus fruits containing D-limonene which is an excellent compound to prevent various cancers.

2. For those of you who have problems with high levels of kolersterol, then consume grapefruit is one solution that you can take. This is because, citrus fruit contains Hesperidin and Pectin. both substances are very good for lowering cholesterol levels in your body.

3. You have high blood pressure ... ??? Then consume citrus fruits are also very good for lowering high blood pressure. This is because the citrus fruit contains Hesperidin and magnesium which serves to lower your high blood pressure.

4. Your experience arthritis or stiffness in muscles and joints .... ???. Then consume citrus fruit is an alternative that you can take. This is because citrus fruits are proven to reduce inflammation in the joints or stiffness in muscles and joints.

5. Citrus fruit was very good for the development of your brain. This is because citrus fruits contain folic acid which is a substance that is very good to help the development of your brain.

6. The next benefit is, citrus fruit is also very good to strengthen your immune system. This is because citrus fruits are good sources of vitamin C. Vitamin C functions which stimulate the production of white blood cells in our body. So it is very good and can boost the immune system in our body.

7. Citrus fruits also contain antioxidants. The function of antioxidants that can help protect the skin from damage caused by free radicals So you will look more durable muda.dengan diligently taking the citrus fruit.

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